Seeking feedback vs seeking validation
In the world of performance, we are all aware of the benefits of feedback. Whether from managers, coaches, family or peers, feedback can...
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Tom Seabury
- Aug 7
- 3 min
The psychology of a good taper
With the Olympic games now well underway, many commentators and voices on social media are discussing tapering. Tapering is a strategic...
Tom Seabury
- Jul 31
- 3 min
Athletes and life in the Olympic village
The concept of the Olympic Athletes' Village, where athletes from around the world reside together during the Games, has become a...
Tom Seabury
- Jul 26
- 3 min
The pressure cauldron of the Olympic Games
Competing at the Olympic Games represents one of the highest pinnacles of achievement in the world of sports. For many athletes, the...
Tom Seabury
- Jul 22
- 3 min
Interdisciplinary teams in sport coaching
The evolution of sport over the past few decades has seen a significant shift towards a more scientific and specialised approach to...
Tom Seabury
- Jul 15
- 4 min
Spanish football and the power of creative versatility
Spain's golden era in international football is widely acknowledged to have peaked with their victory at the 2010 FIFA World Cup held in...
Tom Seabury
- Jul 10
- 2 min
Penalties and England's buddy system
Before Gareth Southgate's reign as England manager, the national football team had a notoriously poor record in competitive penalty...
Tom Seabury
- Jul 1
- 3 min
The importance of selecting the right coach
Selecting the right coach is a pivotal decision that can significantly influence an athlete's chances of success. A coach is more than...
Tom Seabury
- Jun 27
- 2 min
The psychological battle of distance running
Distance running is not merely a test of physical endurance but also a profound psychological challenge. The mental battle that distance...
Tom Seabury
- Jun 23
- 3 min
The long walk - the psychology of a penalty shootout
As the group stages of this year's European Championships come to a close, we near the infamous knockout stage, which means our minds...
Tom Seabury
- Jun 10
- 3 min
Breathing strategies for athletes
Breathing is a fundamental physiological process that can profoundly shape both the body and mind during sporting competition. Efficient...
Tom Seabury
- May 27
- 2 min
Nerves vs excitement when competing
Before any competition, athletes often experience a mix of excitement and nerves. While seemingly opposite, these emotional states share...
Tom Seabury
- May 25
- 3 min
The benefits of tea
In addition to its broad appeal and cultural significance, regular tea consumption has been associated with several cognitive benefits.
Tom Seabury
- May 23
- 3 min
Alexithymia and athletes
Alexithymia is a personality construct characterised by the inability to identify and describe emotions in oneself. This condition, first...
Tom Seabury
- May 20
- 4 min
Tribal bias in sports
Sports inherently involve competition between groups, making them a fertile ground for tribal bias.
Tom Seabury
- May 13
- 2 min
Performance and sleep deprivation
The importance of sleep is well-known when it comes to physical performance in sports. However, sleep deprivation is also a critical...
Tom Seabury
- May 9
- 4 min
Junior sport and the Batman Effect
The "Batman Effect" is an intriguing concept in the realm of developmental psychology that explores how assuming the persona of a...
Tom Seabury
- May 6
- 4 min
Sakichi Toyoda and the 5 whys
Sakichi Toyoda (one of the fathers of the Japanese industrial revolution and the founder of Toyota Industries) developed a concept...
Tom Seabury
- Apr 24
- 3 min
Neuroplasticity and coaching
Neuroplasticity is a fundamental concept that helps us better understand brain development and learning processes. It refers to the...
Tom Seabury
- Apr 21
- 3 min
Coaching communication for juniors and adults
Effective communication is crucial in coaching, as it not only helps the transfer of knowledge but also motivates and psychologically...
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