Tom Seabury5 days ago2 minSP LIFEPerformance and sleep deprivationThe importance of sleep is well-known when it comes to physical performance in sports. However, sleep deprivation is also a critical...
Tom SeaburyMay 94 minPSYCH SIMPLIFIEDJunior sport and the Batman EffectThe "Batman Effect" is an intriguing concept in the realm of developmental psychology that explores how assuming the persona of a...
Tom SeaburyMay 64 minSP SPORTSakichi Toyoda and the 5 whysSakichi Toyoda (one of the fathers of the Japanese industrial revolution and the founder of Toyota Industries) developed a concept...
Tom SeaburyApr 243 minPSYCH SIMPLIFIEDNeuroplasticity and coachingNeuroplasticity is a fundamental concept that helps us better understand brain development and learning processes. It refers to the...