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Tom Seabury
Oct 12, 20232 min read
Athletes and their skills in retirement
Competitive athletes often operate in the here and now. How can I get the next win? How can I get my ranking up? What do I have to do to...
Tom Seabury
Oct 10, 20232 min read
The cognitive skills required in tennis
Tennis, often hailed as a game of physical prowess, is equally a battle of the mind. Behind the powerful serves and elegant volleys lies...
Tom Seabury
Oct 3, 20232 min read
Developing composure
Calmed and composed - words many athletes strive to have associated with their game. In sports, composure is not just a trait; it’s a...
Tom Seabury
Sep 28, 20232 min read
Breakfast for champions
Athletes are well aware of the importance of diet when it comes to physical performance. However, what's often underestimated is the...
Tom Seabury
Sep 25, 20232 min read
The psychology of retirement
Retirement from sports, a phase that marks the end of an athlete's career, is often celebrated as a new beginning. However, beneath the...
Tom Seabury
Sep 21, 20232 min read
Psychology and individual sports
In the fiercely competitive world of individual sports like tennis, the margin between victory and defeat is often razor-thin. While...
Tom Seabury
Sep 18, 20232 min read
The pillars of the 5Cs
Achieving excellence in sports is more than just physical prowess; it's also about mastering the mental game. The 5Cs form the foundation...
Tom Seabury
Sep 15, 20232 min read
Focuses for junior athletes
A question I often get answered by parents is what they should focus on for their child's development. Which areas require attention and...
Tom Seabury
Sep 11, 20232 min read
The weight of a final
This weekend marked the end of the final tennis grand slam of the year. Two weeks of elite-level sport was topped off with intense finals...
Tom Seabury
Sep 8, 20232 min read
Psychology and team performance
In the ever-evolving world of sports, where the difference between victory and defeat can be razor-thin, teams increasingly turn to...
Tom Seabury
Sep 4, 20232 min read
The psychology of different football formats
Whether you're a player, a coach, or a fan, you'll know that the psychological aspects of football can be just as challenging as the...
Tom Seabury
Aug 31, 20232 min read
The psychology of changing court surface in tennis
This week marks the start of the US Open. In the build-up for this competition, players have had to transition from the summer grass...
Tom Seabury
Aug 28, 20233 min read
The art of coaching a beginner athlete
As aspiring athletes lace up their trainers and step onto the field for the first time, they embark on a journey that’s not just physical...
Tom Seabury
Aug 24, 20231 min read
How pressure can affect athletes
Many conversations I have with athletes involve discussing struggles with pressure. Pressure in the context of sports unveils a...
Tom Seabury
Aug 21, 20232 min read
The balance of being a student-athlete
Student-athletes are faced with a unique set of challenges as they navigate the demanding worlds of academics and sports. The pressure to...
Tom Seabury
Aug 17, 20231 min read
Athletes and sleep
Sleep is crucial for physical recovery and plays a pivotal role in maintaining mental health, cognitive function, emotional balance, and...
Tom Seabury
Aug 14, 20232 min read
How psychology has helped shape the premier league
Sport psychology has significantly impacted the Premier League since its inception, influencing not only individual players but also...
Tom Seabury
Aug 11, 20232 min read
The evolution of psychology in tennis
Over the past few decades, the field of psychology has undergone a significant evolution within the realm of tennis. What was once...
Tom Seabury
Aug 7, 20232 min read
The psychology of the return from injury
For any athlete of any level, injuries are an unfortunate reality, and they can leave lasting impacts beyond the physical realm. The road...
Tom Seabury
Aug 1, 20232 min read
Importance of hydration on cognitive performance
We all know hydration is important, but many of us need to pay more attention to it. When it comes to athletes, hydration's effect on the...
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