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Tom Seabury
Jan 92 min read
Waypoints and goal setting
This time of year sees many setting ambitious goals for the year ahead. While big goals are to be encouraged, we must establish waypoints...
Tom Seabury
Jan 52 min read
Marginal gains at Manchester United
Sir Jim Radcliffe and Ineos have made waves in football with their partial stake in Manchester United. They have pledged to rebuild the...
Tom Seabury
Jan 22 min read
The benefits of chewing gum
In sports, where every decision and moment counts, athletes and coaches often use unconventional strategies to gain a psychological edge....
Tom Seabury
Dec 28, 20232 min read
Unmasking the negative psychological effects of snus
Snus (a form of smokeless tobacco) has gained popularity in various demographics, especially among footballers. While its popularity has...
Tom Seabury
Dec 22, 20232 min read
The pressure on fullbacks during their role's evolution
Over the past two decades, the role of fullbacks in football has undergone a metamorphosis, transforming from traditional defenders into...
Tom Seabury
Dec 19, 20232 min read
The impact of circadian rhythms on sporting performance
In the intricate choreography of our biological clocks, circadian rhythms emerge as the conductors orchestrating a symphony of...
Tom Seabury
Dec 15, 20232 min read
The integration of psychology into coaching for junior athletes
In the demanding world of junior sports, the collaboration between coaching and psychology is instrumental in shaping the psychological...
Tom Seabury
Dec 11, 20232 min read
The psychology of darts and alcohol
'Drinking before games definitely helps players. If it had not been for alcohol, I would have probably not won anything in the sport.' -...
Tom Seabury
Dec 7, 20232 min read
The psychological challenges of European football vs the MLS
The world of football is a diverse tapestry, and nowhere is this more evident than in the contrasting psychological landscapes of Major...
Tom Seabury
Dec 4, 20232 min read
Why racket abuse persists on the court
Tennis (a sport synonymous with elegance and precision) often witnesses a curious display of frustration – players venting their emotions...
Tom Seabury
Nov 27, 20232 min read
The cognitive art of a bicycle kick
Nothing gets football fans off their feet like a bicycle kick. Beyond its aesthetic appeal, executing this acrobatic feat requires a...
Tom Seabury
Nov 23, 20232 min read
A child's first sporting competition
All athletes who compete as juniors face a big landmark moment - their first competition. Witnessing a child compete in sports for the...
Tom Seabury
Nov 20, 20232 min read
Learned helplessness in sport
Learned helplessness is a psychological phenomenon that transcends the realms of academia and finds profound relevance in the world of...
Tom Seabury
Nov 14, 20232 min read
A shootout: the cauldron of emotion
A penalty shootout in football is a cauldron of intense emotions. It is an exhilarating yet nerve-wracking spectacle that captivates...
Tom Seabury
Nov 6, 20232 min read
The psychological challenges of football positions
Football is not only a physical battle on the field but also a mental challenge for every player. Each position demands unique...
Tom Seabury
Oct 30, 20232 min read
The timing of training
Many of us dedicate hours and hours a week to sharpening techniques, working on skills and planning for matches in our chosen sport....
Tom Seabury
Oct 26, 20232 min read
Puberty - the psychological rollercoaster
Puberty is a significant phase in everyone's life, marking the transition from childhood to adulthood. This period can profoundly affect...
Tom Seabury
Oct 23, 20232 min read
The psychological strength of the all blacks
This weekend saw New Zealand's All Blacks qualify for another World Cup final - adding to their legacy of dominance in the sport. New...
Tom Seabury
Oct 20, 20232 min read
The challenge of starting a new sport
Anyone who has ever played a sport has spent time as a beginner. Spending time learning rules, developing basic techniques and getting to...
Tom Seabury
Oct 16, 20232 min read
The struggles for university athletes
October marks the start of university and university sport for many athletes worldwide. For aspiring athletes, transitioning from school...
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