top of page
Tom Seabury
Jul 31, 20232 min read
Focusing on the present
Picture this: You're amid a high-stakes tournament, facing off against fierce competitors, with the pressure mounting. It's easy to get...
Tom Seabury
Jul 27, 20232 min read
Finding Balance in sport
Sport (as with life) is a constant balancing act. The balance between attack and defence, Between winning and losing, Between stress and...
Tom Seabury
Jul 24, 20232 min read
Arrogance vs confidence
'Some people confuse my confidence for arrogance, as they do not know what I have been through' - Nick Kyrgios. Confidence and arrogance...
Tom Seabury
Jul 20, 20232 min read
Understanding fear in sport
Fear is a base human emotion which is designed to aid our survival. However, as we have evolved as a species, our common experiences of...
Tom Seabury
Jul 18, 20232 min read
The psychological struggle of 5-set tennis
Grand Slam tennis matches are the epitome of physical and mental endurance. The best players in the world compete in high-stakes battles...
Tom Seabury
Jul 13, 20232 min read
Advice for parents of athletes
While a parent may not directly be their child's coach, they play an integral role in their child's athletic journeys. It's not just...
Tom Seabury
Jul 10, 20232 min read
The pressure of early success
'Sometimes I wish I'd never won the US Open' - Emma Raducanu Many young athletes dream of reaching the pinnacle of their chosen sport,...
Tom Seabury
Jul 6, 20232 min read
The Cognitive Processes Behind Dunking a Basketball
A basketball star dunking the ball is one of the most iconic sporting highlights. We marvel at the athleticism and skill of the giant...
Tom Seabury
Jul 4, 20232 min read
The Psychology of High-Performance Longevity
Longevity is a key metric in any debate of 'the greatest athletes of all time'. Across all sports, there are exceptional examples of...
Tom Seabury
Jun 29, 20232 min read
Cognitive warm ups before competition
Stepping out to compete in a sporting competition can be daunting, and we must ensure we are prepared. Athletes and coaches often focus...
Tom Seabury
Jun 26, 20232 min read
Player Buy-In: A Managers Ultimate Challenge
In sports, the relationship between players and their managers is critical to achieving success on and off the field. One crucial element...
Tom Seabury
Jun 22, 20232 min read
Building a Winning Team: The Power of Selecting the Right Teammates
In any professional endeavour, surrounding yourself with the right teammates can make all the difference in achieving remarkable success....
Tom Seabury
Jun 19, 20232 min read
Unlocking Peak Performance: The Power of Flow State
Have you ever experienced a moment when everything around you seems to fade away, and you're completely absorbed in your activity,...
Tom Seabury
Jun 15, 20232 min read
Why do tennis players smash their rackets in anger?
As a tennis spectator, it's not uncommon to witness an eruption of frustration on the court, often resulting in a player smashing their...
Tom Seabury
Jun 12, 20232 min read
The power of self-talk
Self-talk is a term that is commonly used in modern sports. But what is it? While we often associate self-talk with its significance in...
Tom Seabury
Jun 9, 20232 min read
The Psychological Challenge of Winning the Treble
This weekends UCL win crowns Manchester City as treble winners. In football history, only one English team has ever achieved this feat...
Tom Seabury
Jun 8, 20232 min read
The Importance of Junior Sport: Put Enjoyment First
In the world of sports, it's crucial to remember that junior athletes represent the future of our sporting communities. While nurturing...
Tom Seabury
Jun 5, 20232 min read
Understanding Confidence
We all desire confidence, yet it often feels out of reach for many of us. It is a powerful force that drives us to take risks, pursue our...
Tom Seabury
Jun 1, 20232 min read
Goal setting and daily actions
Goal setting is a key component for many when looking to achieve ambitious feats. We spend time every year setting goals that we hope...
Tom Seabury
May 29, 20233 min read
The Psychology of Final Day in the Premier League
The final day of the Premier League season is a moment of high drama and anticipation for football fans worldwide. While some teams are...
bottom of page