The long walk - the psychology of a penalty shootout
As the group stages of this year's European Championships come to a close, we near the infamous knockout stage, which means our minds...
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Tom Seabury
- May 27
- 2 min
Nerves vs excitement when competing
Before any competition, athletes often experience a mix of excitement and nerves. While seemingly opposite, these emotional states share...
Tom Seabury
- Jan 2
- 2 min
The benefits of chewing gum
In sports, where every decision and moment counts, athletes and coaches often use unconventional strategies to gain a psychological edge....
Tom Seabury
- Dec 4, 2023
- 2 min
Why racket abuse persists on the court
Tennis (a sport synonymous with elegance and precision) often witnesses a curious display of frustration – players venting their emotions...
Tom Seabury
- Jul 27, 2023
- 2 min
Finding Balance in sport
Sport (as with life) is a constant balancing act. The balance between attack and defence, Between winning and losing, Between stress and...
Tom Seabury
- Mar 28, 2023
- 2 min
The psychological challenges of domestic and international football
Every year, when the international breaks arrive in professional football, the debate arises – international football vs national...
Tom Seabury
- Nov 11, 2022
- 4 min
How does an audience affect your performance?
Audiences and crowds are a huge part of sport. From a handful of friends and family watching a local tennis final to nearly 100,000...
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