With the Olympic games now well underway, many commentators and voices on social media are discussing tapering. Tapering is a strategic...

Distance running is not merely a test of physical endurance but also a profound psychological challenge. The mental battle that distance...

As a leader, giving a half-time team talk is a critical opportunity to rally your team and inspire them to give their best performance....

Running a marathon is a challenge that many look to undertake. 26.2 miles (42.2km) of running is a daunting distance and a challenge many...