In the ever-evolving world of sports, where the difference between victory and defeat can be razor-thin, teams increasingly turn to...

As aspiring athletes lace up their trainers and step onto the field for the first time, they embark on a journey that’s not just physical...

Student-athletes are faced with a unique set of challenges as they navigate the demanding worlds of academics and sports. The pressure to...

Sport psychology has significantly impacted the Premier League since its inception, influencing not only individual players but also...

Over the past few decades, the field of psychology has undergone a significant evolution within the realm of tennis. What was once...

Stepping out to compete in a sporting competition can be daunting, and we must ensure we are prepared. Athletes and coaches often focus...

In any professional endeavour, surrounding yourself with the right teammates can make all the difference in achieving remarkable success....

Have you ever experienced a moment when everything around you seems to fade away, and you're completely absorbed in your activity,...

As a tennis spectator, it's not uncommon to witness an eruption of frustration on the court, often resulting in a player smashing their...

Nerves are something we all experience in our lives. They are a natural response to stepping outside our comfort zones. They signify that...

Athletes are constantly evaluated on their performance, whether it's during training or in competitive matches. However, it's not...

"I often still wake up in the middle of the night, and it's there, the Champions League final, missing the penalty." - John Terry On 21st...

Whether it's 100 metres or 400 metres, sprinting is an explosive and intense physical activity that requires quick reflexes, precise...

The halo effect is a psychological phenomenon in which a person's overall impression of someone or something influences their evaluations...

Obsessive-compulsive disorder (OCD) is a mental health condition affecting millions worldwide. It is characterized by intrusive,...

The image of parents passionately cheering on from the sidelines is synonymous with junior sports. Some parents push their children hard...

While arrogance can be a steady mindset, confidence is dynamic and can eb and flow. While our skills and knowledge rarely change quickly,...

You are a serious runner, competing in marathons regularly and pushing yourself to your limits. You break your ankle on a run. You are in...

Goal setting is a common way to introduce change in your life. New year's resolutions are a typical example in which goal setting is used...

In the new Disney+ docuseries ‘Limitless’, Chris Hemsworth sets out to better understand many facets of human performance. In episode 1,...