Athletes and life in the Olympic village
The concept of the Olympic Athletes' Village, where athletes from around the world reside together during the Games, has become a...
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Tom Seabury
- Jul 22
- 3 min
Interdisciplinary teams in sport coaching
The evolution of sport over the past few decades has seen a significant shift towards a more scientific and specialised approach to...
Tom Seabury
- Jun 27
- 2 min
The psychological battle of distance running
Distance running is not merely a test of physical endurance but also a profound psychological challenge. The mental battle that distance...
Tom Seabury
- Jun 23
- 3 min
The long walk - the psychology of a penalty shootout
As the group stages of this year's European Championships come to a close, we near the infamous knockout stage, which means our minds...
Tom Seabury
- Jun 10
- 3 min
Breathing strategies for athletes
Breathing is a fundamental physiological process that can profoundly shape both the body and mind during sporting competition. Efficient...
Tom Seabury
- May 27
- 2 min
Nerves vs excitement when competing
Before any competition, athletes often experience a mix of excitement and nerves. While seemingly opposite, these emotional states share...
Tom Seabury
- May 25
- 3 min
The benefits of tea
In addition to its broad appeal and cultural significance, regular tea consumption has been associated with several cognitive benefits.
Tom Seabury
- May 9
- 4 min
Junior sport and the Batman Effect
The "Batman Effect" is an intriguing concept in the realm of developmental psychology that explores how assuming the persona of a...
Tom Seabury
- Mar 21
- 2 min
Recency bias and self-assessment
Recency bias (a cognitive phenomenon where individuals give disproportionate weight to recent events over historical ones) plays a...
Tom Seabury
- Jan 2
- 2 min
The benefits of chewing gum
In sports, where every decision and moment counts, athletes and coaches often use unconventional strategies to gain a psychological edge....
Tom Seabury
- Dec 22, 2023
- 2 min
The pressure on fullbacks during their role's evolution
Over the past two decades, the role of fullbacks in football has undergone a metamorphosis, transforming from traditional defenders into...
Tom Seabury
- Nov 23, 2023
- 2 min
A child's first sporting competition
All athletes who compete as juniors face a big landmark moment - their first competition. Witnessing a child compete in sports for the...
Tom Seabury
- Nov 20, 2023
- 2 min
Learned helplessness in sport
Learned helplessness is a psychological phenomenon that transcends the realms of academia and finds profound relevance in the world of...
Tom Seabury
- Oct 26, 2023
- 2 min
Puberty - the psychological rollercoaster
Puberty is a significant phase in everyone's life, marking the transition from childhood to adulthood. This period can profoundly affect...
Tom Seabury
- Oct 3, 2023
- 2 min
Developing composure
Calmed and composed - words many athletes strive to have associated with their game. In sports, composure is not just a trait; it’s a...
Tom Seabury
- Sep 25, 2023
- 2 min
The psychology of retirement
Retirement from sports, a phase that marks the end of an athlete's career, is often celebrated as a new beginning. However, beneath the...
Tom Seabury
- Sep 21, 2023
- 2 min
Psychology and individual sports
In the fiercely competitive world of individual sports like tennis, the margin between victory and defeat is often razor-thin. While...
Tom Seabury
- Sep 15, 2023
- 2 min
Focuses for junior athletes
A question I often get answered by parents is what they should focus on for their child's development. Which areas require attention and...
Tom Seabury
- Sep 8, 2023
- 2 min
Psychology and team performance
In the ever-evolving world of sports, where the difference between victory and defeat can be razor-thin, teams increasingly turn to...
Tom Seabury
- Aug 28, 2023
- 3 min
The art of coaching a beginner athlete
As aspiring athletes lace up their trainers and step onto the field for the first time, they embark on a journey that’s not just physical...
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