pressure | Seabury Performance

Penalties and England's buddy system

Before Gareth Southgate's reign as England manager, the national football team had a notoriously poor record in competitive penalty...

Nerves vs excitement when competing

Before any competition, athletes often experience a mix of excitement and nerves. While seemingly opposite, these emotional states share...

How pressure can affect athletes

Many conversations I have with athletes involve discussing struggles with pressure. Pressure in the context of sports unveils a...

The psychological challenges of domestic and international football

Every year, when the international breaks arrive in professional football, the debate arises – international football vs national...

How does an audience affect your performance?

Audiences and crowds are a huge part of sport. From a handful of friends and family watching a local tennis final to nearly 100,000...

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