Tom Seabury5 days ago2 minSP LIFEPerformance and sleep deprivationThe importance of sleep is well-known when it comes to physical performance in sports. However, sleep deprivation is also a critical...
Tom SeaburyApr 243 minPSYCH SIMPLIFIEDNeuroplasticity and coachingNeuroplasticity is a fundamental concept that helps us better understand brain development and learning processes. It refers to the...
Tom SeaburyApr 73 minSP SPORTThe power of body languageBody language (the non-verbal cues we emit through our posture, gestures, facial expressions, and movements) is a powerful communicator....
Tom SeaburyMar 143 minPSYCH SIMPLIFIEDEmbodied cognition and the 4E'sEmbodied cognition is a theory in cognitive science that posits our cognitive processes are deeply rooted in the body's interactions with...