Products
Put better performance into practice.
Books, journals and practical resources designed to turn ideas into action.
Our products bring together psychology, research and applied experience to help people better understand themselves, the people around them and the environments in which they perform.
Explore books, journals, tools and resources from Seabury Performance.
Building You
Success isn’t found. It’s built.
Why are some people able to perform when the pressure is greatest, while others struggle to show what they are capable of?
Why does talent sometimes fail to translate into success?
And what separates those who simply have potential from those who learn how to fulfil it?
Building You explores the psychology behind performance and the process of becoming better at what matters to you.
The Mental Performance Playbook
Train the mind on the court.
We spend hours practising serves, forehands and backhands. But how often do we actually practise confidence, focus, emotional control or performing under pressure?
The Mental Performance Playbook is a practical, game-based guide to developing the psychological side of tennis.
Designed for players and coaches, the playbook turns mental performance concepts into games, challenges and activities that can be used directly on court.
THE SP TENNIS MATCH BOOK
Think better. Compete better.
Tennis matches challenge far more than your technique.
Pressure changes decisions. Emotions influence behaviour. Attention drifts. Confidence fluctuates. And when the match is over, it can be difficult to separate how you felt from how you actually performed.
The SP Tennis Match Book is a practical, psychology-led courtside resource designed to help players prepare, compete and reflect with greater purpose.
SP PLAYER PERFORMANCE JOURNAL
Prepare. Perform. Reflect. Grow.
Great performances don't begin when the whistle blows, the first serve is hit or the race starts.
And development doesn't stop when competition ends.
The SP Player Performance Journal is a psychology-led pre- and post-performance journal designed to help athletes prepare with greater purpose, reflect more effectively and learn from competition.
SP Athlete Training Journal
Make every session count.
Improvement doesn't simply come from training more.
It comes from training with purpose, paying attention to what happens and learning from the work you put in.
The SP Training Journal is a psychology-led pre- and post-training journal designed to help athletes approach every session with greater clarity, intention and awareness.
SP Sport Coaching Journal
Better coaches keep learning.
Coaching development doesn't stop when the session begins.
Every training session provides information about your athletes, your practice design and your own coaching.
The SP Sport Coaching Journal is a structured pre- and post-session journal designed to help coaches plan with greater purpose, reflect on their practice and continually develop the environments they create for athletes.